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Intro Leg Workout | eBook - Vigour Health Club

Intro Leg Workout | eBook

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Welcome to VHC Coaching and our intro leg workout! We know how much every one of our clients loves training legs! So we decided to create a sample leg workout for you to also try.

 

What's included:

  • The eBook includes 5 pages of information regarding the workout and intro;
  • How to read and understand the program.
  • Explanation of movement patterns.
  • Explanation of Tempo's and progressive overload.
  • Warm up specific for the workout.
  • One gym based leg workout created by a fully qualified Personal Trainer with over 13 years experience.

 

 

happy training 

🤎