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Activate, tone and engage your muscles with our fabric resistance bands!
Each set Includes:
ꕤ 3 x Fabric Booty Resistance Bands
ꕤ Mesh carry bag
Strength - Colour:
ꕤ Light - Beige
ꕤ Medium - Nude
ꕤ Heavy - Chocolate Brown
Length: One size fits most - 37cm in diameter.
Our superior quality resistance bands will help you activate and increase muscle tension, improve mobility and work safely with an injury. Our bands are perfect for home workouts or keep them in your gym bag ready for your next lower body workout.
Non-Slip + Non-Roll
Unlike rubber resistance bands, the thick woven fabric design will stop your resistance bands from rolling and digging in during your workout!
Our elastic non-slip inner goes that extra mile to stop your resistance band from slipping out of position when you need it to stay put to power through your set.
Why use Booty Bands?
They are the perfect muscle activation tool used to activate and warm-up your Gluteus Maximus, Gluteus Medius and Hip Flexors while helping to maintain correct squat mechanics.
Booty Bands are a great warm-up tool for squats, particularly if you are someone who tends to struggle with your knees tracking inwards during the squat. A Booty Band will warm-up your key squat muscles and stabilisers for an effective and powerful squat session.
To use: Place your Band just above your knees and perform air squats, side-to-side crab walks, kick backs, or lying on your side on the floor for clamshells.
If you move your toes in you will better activate the Gluteus Medius stabiliser and if you keep your feet parallel you will engage your Gluteus Maximus.
Additionally, it will stabilise hips during external rotation, this assists you when coming out of a squat as it forces you to push your knees out and heels down which provides more force out the squat and therefore muscle engagement for growth.